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Meet Carolyn
Foodie, Dog Mom, & Exercise Lover
Founder of Nutrition + Fitness by Carolyn.
I am a Registered Dietitian & Personal Trainer with a Master's Degree in Nutritional Sciences.
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I know the common struggles of what appears to be a sluggish metabolism, a hormone imbalance, or gut issues. My wish for you is that you don't make the same mistakes that I did. I struggled for YEARS trying to find a plan that worked for me. I would often feel like I needed to follow a "perfect" diet and had an "all or nothing" mindset when it came to nutrition and fitness.
At sixteen years old I did my first cleanse. From there, things only got worse between fad diets, restrictive eating, excessive drinking, and exercising to "burn off the calories." I was so unhappy both physically and mentally. 10+ years later, I now live a life that I love with balance. I have learned how to enjoy my favorite foods (ahem, ice cream, and peanut butter) WITHOUT guilt. It wasn't until I learned to incorporate the foods that I loved, started listening to my body, and added strength training that I truly began to see the results that I wanted.
I cannot wait to help you feel the same freedom!
Does This Sound Like You?
You struggle with hormone imbalances that are impacting your daily life significantly
You are frustrated with either a menstrual period with many debilitating symptoms or no period at all
You want to learn how to support your body in a way that supports it for a lifetime, not just a "quick fix
Your body image is affecting your relationships and ability to enjoy life
You have constant fatigue that forces you to rely on caffeine and are not able to be fully present in work and life
Your bloodwork returns to normal and your doctor dismisses your symptoms but you still feel like something is "off"
Testimonials
“What I loved most about the program was everything was detailed into my needs! I started with not eating enough with vigorous training causing me to not be performing well or recovering the best. Now I am less worried about the food I eat and am getting the food in to make sure I am performing to the best of my ability! We worked on overall stress management, sleep, and water intake as well as getting in food and protein. Overall Carolyn's program was very helpful and will help me continue my growth as a college athlete and student! ”
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Heather
“The inches lost I am super proud of in working with Carolyn for the first 90 days. Honestly, I am just proud of everything. I feel this time around is so different and it's just such a healthy way to approach health and wellness and that is something I haven't done before. My eating disorder is really maintained and I do allow myself all foods in moderation. I don't binge anymore, and when I have times where I want to binge I access why and allow myself my cravings but don't feel the need to gorge myself. It's all really big for me and I am super proud. ”
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Natalie
"Last night I put the kids to bed. Typically my husband and I catch up from the day and talk about what we need to remember or do for the next few days. So when he asked about my day and before sharing how his day went he tells me how happy I seem. Like actually happy! I could have taken that the wrong way but the truth is I AM happy. Since starting, the changes have been challenging. But when my husband recognized how happy I was, that is why I joined. I wanted to regain control of areas that have fallen by the wayside. I knew what I needed to do but I needed help to do it. And today I am happy, much more than I could have said 2 months ago."
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Former Client